A Beginner’s Guide to Bodybuilding

Are you planning to transform into a healthier and fitter person? Then bodybuilding might be the perfect fitness regimen for you. If you are now to bodybuilding, read along to learn more tips on how to have a great session.

Use Free Weights

When you visit a gym, you can find plenty of intricate fitness machines that look tempting to use. However, if you’re still a newbie, sticking to barbells and dumbbells helps you develop a solid foundation of muscle mass.

Practicing Compound Movements

It’s exciting to try new fitness routines but for beginners make sure to practice the basic movements first. Give enough time to practice your daily squats, deadlift and other basic exercises should always be present in your workout routine. 

Stick to a Program

You don’t simply walk into a gym and do your workout. When you’ve decided to hit the gym, make a program so you’ll exactly know what to do and what to expect at every session. You’ll also be able to keep track of your progress. If you’re not sure how to make a fitness program, you can seek help from a personal trainer or an advanced bodybuilder to help you make one.

Do Not Train Everyday

For beginners, it is not advised to do your workout every day. A program of 3 to 4 workout sessions per week will do. Your muscles also get tired so you need to rest and let them recover before working out again.

Train Different Muscle Groups

Your workout program should involve workingdifferent muscle groups at least once a week so they develop evenly. Keep them balanced for better muscle development.

Increase Weights Gradually

While you might be excited to lift heavier weights, don’t try and push your body to it. Pushing yourself into lifting weights you aren’t used to can injure or damage your muscle tissues. Gradually increase your weights through a period of time. If you find your current weight already easy to lift, then you can go a step higher.

Gear Up

When dealing with heavier weight, stay safe and wear safety gears. Gloves help protect your hands from blistering and also provides a better grip on the bar so it doesn’t slip. Wear weightlifting shoes to keep your feet protected and have better traction on the gym floor. Compression clothing keeps your muscles in place and increases blood flow to reduce pain and swelling after a session. Don’t forget to wear appropriate weightlifting clothing while doing your set. You can also look for the best bodybuilding trunks in Australia.

Live Healthy

Working out is not enough when you want to stay fit. Bodybuilders need to eat around 4 to 5 meals per day and pick a high protein diet to maintain their figure. You can supplement your protein intake with protein shakes if food is not enough. Eat lots of fruits and vegetables to get those essential vitamins and minerals your body needs. Also, don’t forget to get enough sleep at night so your muscles can recover.

These tips will surely help you achieve your fitness goals and get that body you love. Try them and feel the difference.


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