Good Health

Everything You Need To Know About Cavities

If you want to be mindful of cavities as much as possible, this article will help you as we’ll be going through everything you need to know. If interested, keep reading.

The Location Of Your Teeth Matter

When it comes to cavities, the location of your teeth matters as you generally get it in the back of your mouth. This is as your molars are packed tightly together, making it easy for food to get stuck between them, especially since your food is ground with their aid.

Therefore, it’s essential that you tend to the back of your mouth regularly, getting rid of the food that’s stuck there.

What Do You Eat?

Depending on the type of food you eat, you’re more vulnerable to cavities. Cavities form as a result of bacteria breaking down food stuck in your teeth. The bacteria produce acid that destroys the tooth’s surface, causing a hole.

Because of this, you need to be mindful of what you eat as some teeth cling more to your mouth. The more sticky it is, the more likely it will attract bacteria as you can’t get rid of it easily.

Moreover, you should avoid highly acidic and sugary food as the bacteria in your mouth enjoy them more, causing more acid to be produced which destroys your enamel.

Do You Snack Often?

You should be mindful of how often you snack as eating junk food every now and then is fine. However, constantly eating junk food isn’t good as you’re constantly bathing your teeth with sugar and acid. Hence, you’re making cavities a serious problem for you.

How Often Do You Brush Your Teeth?

How often you brush your teeth would influence whether you’ll get cavities or not. You need to brush them at least twice a day to rid your mouth of any food you have stuck in it, not allowing bacteria to break it down.

Along with brushing your teeth twice a day, you should make sure you do a good job when you’re tending to your teeth as otherwise, the effort would be in vain.

Do You Floss?

If you don’t floss, consider doing so. Because the gap between your teeth is narrow, not letting the bristles of your toothbrush pass through. There are food pieces bound to be in between the gaps, causing cavities if you’re not careful.

The only way you can get rid of them is by flossing regularly.

Are You Getting Enough Fluoride?

Fluoride is an important mineral that you need to be ingesting. It’s vital to preventive dentistry as it stops cavities from taking place.

Do You Have Dental Fillings?

If you have dental fillings, they wear down over time. As they wear down, the gap they cause is easier for cavities to form.

If you consider the above points, you’ll see there are many ways cavities can form in your mouth, so be mindful of the above information. Hopefully, you found this article useful, heeding its above points in the near future.

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