Bone broth is a clear liquid full of protein obtained by simmering meaty joints and bones in water. This is different from stock because of the longer cooking time. Bone broth can be used as a base for soups, stews and risottos. Apart from that there are a number of health benefits of bone broth so here are a few of them.
Rich in Nutrition
Bones are rich in vitamins and nutrients like calcium, magnesium and phosphorous. Bones and tissues contain collagen and such collagen turns into gelatine when cooked and it provides amino acids which are considered as building blocks of protein. The amount of nutrition depends on the type and quality of the bones and tissues that are used to make the bone broth. Therefore, it’s hard to calculate the nutrition level precisely.
Including various types of bones and tissues to the bone broth is the best way to increase its nutrients. Nutrients such as vitamin A and K, fatty acids, iron, zinc, magnesium and selenium can be found in a bone broth. This is easy to digest and you can also add vegetables to increase the nutritional levels.
Protection of Bones
Collagen is very important for joint health. Cartilages in the joints are prone to wear down or shrink over time adding more stress to the joints. Gelatine is known to increase the amount of collagen in the tissues which has the ability to reduce such stress and protect joints. So, you can incorporate bone broth into your diet to protect your bones. This will also help you to prevent osteoarthritis and may also be helpful for people who already suffer from osteoarthritis.
Reduce Inflammation and Good for Gut Health
Bone broth can be consumed to reduce bowel inflammation and some amino acids contained in bone broth are helpful for proper digestion. Especially the amino acid called glutamine plays a big role in healing intestinal barrier and increasing the ability of the body to digest food. It has been found that the number of amino acids is less in the people who have inflammatory bowel disease and therefore, it is better to consume more food that are rich in amino acids to reduce symptoms of such disease.
Support Weight Loss
Bone broth has a high content of protein and it will make you feel fuller for a longer period. This will reduce your calorie intake making it easier to lose weight. Bone broth can be found in the form of powder. Just browse for ‘bone broth powder Australia’ to find out places where such powder is available in your area.
Helps You to Sleep Well
Bone broth may help people to sleep better because it contains the amino acid called glycine which is helpful in improving sleep. Drinking bone broth for dinner may help you sleep well and wake up with less fatigue the next day.
Apart from the above benefits bone broth may also help you to strengthen your immune system because it helps healthy digestion of food. Amino acids glycine and proline are used for the formation of collagen and bone broth is known to increase plasma levels of such amino acids. Therefore, bone broth may also support the production of anti-aging modules. So, make bone broth to your diet and enjoy its benefits.
