Good Health

Ways to Maintain Beautiful, Youthful Skin

You don’t always need to have a pretty intensive skin care routine to keep your skin glowing and youthful. There are some everyday habits you can develop instead, and have great skin with no effort at all. Take a look at the following tips to find out how to achieve healthy skin in the simplest ways.

Healthy Diet

Of course a healthy diet is one of the most important ways to have a good physical health conditions including healthy skin. You will need to include lots of vegetables, fruits, whole grains and lean proteins. You will have to reduce the amount of added sugar in the food you consume as well as unhealthy fats and oils. Although there is no direct connection between acne and your diet, it is still better to stay away from too much greasy food, sweets and chocolates as well as alcohol. Develop habits such as drinking adequate water instead of sugary juices and smoothies. You can do this easily by keeping a bottle of water such as a better choice water bottle with you whenever you travel so you don’t forget your daily fluids whenever you are busy.

Never Be Harsh With the Skin

The condition of your skin also depends on how well you treat your skin. If you are used to rub and scrub your skin harshly, soak in bath water for too long or use whatever soap and body lotions without looking at the ingredients, you can help but develop poor skin conditions. Limit the use of hot water and try use warm water whenever you can to bath, as hot water is too harsh on your skin; especially the skin on face. Use mild soaps instead of harsh ones and be careful whenever you are using hair removal methods such as shaving. Clear off the water gently and remember to always moisturize your skin to keep it hydrated.

Say No to Smoking

Smoking is known to be one of the major reasons behind developing wrinkles and making you look older than you really are. It results in poor blood flow underneath your skin making it appear paler and dry, giving your skin a sickly look. Also, smoking can damage the natural elasticity of your skin as it destroys collagen and elastin which are the agents that gives your skin its elasticity. Smoking is also a cause for skin cancer in certain cases. Therefore, in order to ensure having a healthy skin that looks younger and smooth, try to avoid smoking. Most of the skin related issues can immediately be cured if you give up smoking.

Protect Your Skin

No matter how much gentle you are with your skin, once you go outside the house, your skin is exposed to harsh glare of the sun once again resulting in wrinkles, age spots and skin cancers. The best way to avoid this is to use the right kind of sun protection. Use a sunscreen whenever you are going out – one with at least SPF 15. This should apply to any trip you go but especially when you are wearing swimwear and most of your skin is exposed to sunlight directly.  Try to wear protective clothing such as hats or longer pants whenever possible, for more protection you can choose clothes that are specifically made to keep you safe from UV rays.

Keeping with the above tips do not require much effort on your part and certainly not too much money has to be spent. Simply following the above habits can help you to keep your skin looking younger and healthier than ever.


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