Fitness

Different Types of Massages You Must Try

Having a massage is one of the best ways to relieve stress and relax. Aside from that, different types of massage can also reduce anxiety, improve circulation and re-energize your tired body. Swedish massage is the most common service asked by people who simply want to relax and unwind. However, there are still more options to choose from. If you’re still new to the world of spa, here’s your guide to different types of massage.

Swedish Massage

This type is mainly focused on relaxation. Each stroke eases mild muscle tensions, perfect after a tiring day at the office. This type is perfect for those who have mild to moderate neck and shoulder pain. Aside from relaxation, it also improves blood circulation all over your body. If you don’t have time for spa, you can still enjoy a relaxing massage in your office. There are lots of spas that offer office massage services for their busy clients.

Deep-Tissue Massage

Unlike the previous that target shallow muscle tension, this type focuses more on the deeper muscles and involves stronger kneading. This works wonders on people who have chronic stress and fatigue. Try this one if you want harder massage.

Hot Stone Massage

This is perfect for those muscles that are too tensed. Some massage therapists recommend this if your muscles have hard tense knots that cannot be treated by regular massage. The warmth in the stones relaxes your muscles more plus it also boosts circulation.

Shiatsu Massage

Originating from the Orientals, this massage targets problem areas that block our energy force from flowing freely all throughout our body. Aside from the hands, the therapists also use other body parts such as feet, elbows and knees to relieve tension. This is one of the best choices if you want to fully relax and unwind because your body will surely feel de-stressed after a session.

Trigger Point Massage

It is similar to deep-tissue massage but only focuses on specific areas where pain comes from. It is commonly given to clients that have medical issues such as sciatica, fasciitis, and other problems that cause body pain. This type is a little bit painful in the process but surely provides great relief after.

Couples Massage

As the name suggests, this is great for couples who wanted to reconnect or unwind together. You can request any type of massage to be done. Aside from a romantic partner, you can also do this with a close friend, sibling, parent or anyone that you are comfortable being semi-undressed with.

Reflexology

It is practically a foot massage but targets specific reflex points on the sole to correct body imbalances. It is very relaxing especially if you’re on heels the whole day.

Thai Massage

This one is also called as the yoga massage. Clients are fully clothed when doing this and the therapist performs long, full stretches on the client’s body. This is perfect if your body feels a bit stiff and wants to bring back its flexibility.

Hopefully you’ve found the perfect massage you need with this guide. Relax and unwind with these techniques for a more productive you.

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